Additional Stress Reduction and Prevention Resources
Benson, H. (1976) The Relaxation Response. New York: Harper Torch.
Carlson, R. (1997) Don't Sweat the Small Stuff and Its All Small Stuff. New York: Hyperion.
Cartwright, S. & Cooper. E.L. (1997) Managing Workplace Stress. Sage Publications: Thousand Oaks.
Charlesworth, E.A. (1991) Stress Management: A Comprehensive Guide to Wellness. Ballantine Books.
Davis, M., Eshelman, E.R. & McKay, M. (2000) The Relaxation and Stress Reduction Workbook. New Harbinger Publications.
Elkin, Allen, Ph.D. (1999) Stress Management for Dummies. Foster City, CA: IDG Books Worldwide, Inc.
Harvey, J.R. (1998) Total Relaxation. New York: Kodansha International.
Loehn, J. & Schwartz, T. (2003) The Power of Full Engagement. Free Press.
Reivich, K. & Shatte, A. (2002) The Resilence Factor. New York: Broadway Books.
Sapolsky, R.M. (1994) Why Zebras Don't Get Ulcers: A Guide to Stress, Stress-Related Diseases and Coping. New York: Freeman and Company.