Geminus Corporation
8400 Louisiana St.
Merrillville, Indiana
46410-6353
Phone 219.757.1800
Fax 219.757.1950
www.geminus.org  info@geminus.org

Head Start all locations Lake and Porter Counties                  1-888-893-6891


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Stress Reduction and Management
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Stress Reduction and Management Topic Center
MentalHelp.net
This topic center provides an indepth look at stress, including the biology and stages involved, and then provides a extensive review of stress management techniques that can be used.  In addition, the topic center also includes links to valuable resources, related blog entries, questions and answers, and the opportunity to share experiences through an online support community.

Stress and Weight Gain Q&A
Mayo Clinic
This question asks "How do I control stress-induced weight gain?" and is answered by a Mayo Clinic doctor in which he provides several techniques that people can use to prevent weight gain during stressful times.

The Stress Doc
Mark Gorkin
If you're stressed out. . .The Stress Doc can help. Mark Gorkin is up-to-beat on stress reduction. This is a fun and well designed site that will give you tips on stress and burnout, anger management, communication skills, team building, creativity and HUMOR. Discussion groups, speaking topics, humor, numerous articles and an online psychohumorist are just some of the highlights. Gorkin tries to bring humor into almost every article so you can relieve stress while you learn. Bookmark this site!

Quiz: Myths and Facts About Your Moods
WebMD
This 13-question quiz looks at myths about what improves or worsens a bad mood.

Medical Basis of Stress
Steven L Burns, MD
This e-book provides information on the medical Basis of Stress, Depression, Anxiety, Sleep Problems, and Drug Use and is written by a medical doctor. The information is presented in an easy to understand, fun format targeting teenagers.