Reviewed Stress Reduction and Management Videos Links
(viewing 1 - 5 of 12)
Beating the Holiday Blues Lee Memorial Health System "Holiday blues really is just the period of time during the holiday where there's more expectations and more pressure and people start to remember childhood holidays and times where we're supposed to be happy. Everything's supposed to be joyous and its not," says Dr. Oman Rieche, Director of the Behavioral Health Center for Lee Memorial Health System.
The Relationship Stress Test Video VideoJug This video looks at the various levels of relationship stress that can occur from level one (no stress at all) to level four (extreme stress/warfare). At each stage, they describe the features of that level and with the upper levels, they also look at common factors that contribute to that level of stress.
Progressive Muscle Relaxation Meditation University of New Hampshire Health Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation.
Full Catastrophe Living Jon Kabat-Zinn A 5-hour recording of Jon Kabat-Zinn's book titled "Full Catastrophe Living (Audio): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness."
